Is Gamesa Coconut Flavored Cookies, Coconut Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, RAPESEED AND/OR SUNFLOWER OIL [CONTAINS TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS AS PRESERVATIVES]), CONTAINS 2% OR LESS OF: COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), LODIZED SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, SALT, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, CALCIUM SULFATE, ZINC OXIDE, FD&C YELLOW 5, FD&C BLUE 2.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.