Is Gamesa Mamut Marshmallow Cookie With Chocolate Coating (8-1 Oz) 8.1 Ounce 8 Pack Box Low FODMAP?

Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil (with BHT [Preservative]), High Fructose Corn Syrup, Cocoa, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Corn Syrup, Contains 2% or Less of: Skim Milk, Glycerin, Gelatin, Salt, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Processed with Alkali, Soy Lecithin, Artificial Flavor, Corn Starch, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Hydrolyzed Soy Protein, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF EGG, COCONUT, PEANUTS AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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