Is Gamesa Mamut Marshmallow Cookie With Chocolate Coating (8-1 Oz) 8.1 Ounce 8 Pack Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • skim milk, glycerin, gelatin, salt, leavening agents
  • milk
  • high fructose corn syrup
  • tree nuts
  • coconut
  • soy
  • wheat
  • +3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil (with BHT [Preservative]), High Fructose Corn Syrup, Cocoa, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Corn Syrup, Contains 2% or Less of: Skim Milk, Glycerin, Gelatin, Salt, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Processed with Alkali, Soy Lecithin, Artificial Flavor, Corn Starch, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Hydrolyzed Soy Protein, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF EGG, COCONUT, PEANUTS AND TREE NUTS.

Check Gamesa Mamut Marshmallow Cookie With Chocolate Coating (8-1 Oz) 8.1 Ounce 8 Pack Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Gamesa Mamut Marshmallow Cookie With Chocolate Coating (8-1 Oz) 8.1 Ounce 8 Pack Box is available at 2 retailers

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
CrunchyGooey
Commonly used for
Snacking