Is Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box Low FODMAP?

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil and/or Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural and Artificial Flavor, Corn Starch, Dry Whole Milk, Soy Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Dried Eggs, Food Starch-Modified, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate, Disodium Phosphate, Niacinamide, Carageenan, Sodium Benzoate (Preservative), Guar Gum, Xanthan Gum, Sodium Propionate (Preservative), Vitamin A Palmitate, BHT (Preservative), Sorbic Acid (Preservative). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREENUT INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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