Is Gamesa Maravillas Vanilla Flavored Cookies, 17.2 oz Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil, (Contains Ascorbyl Palmitate, Tocopherols And Tbhq As )), High Fructose Corn Syrup, Contains 2% Or Less Of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Caramel Color, Zinc Oxide, Fd&c Yellow 6, Fd&c Yellow 5, Contains Soy, Wheat And Egg, May Contain Milk, Peanuts And Treenut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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