Is Gamesa Merengue Marshmallow Cookies, Marshmallow Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL [CONTAINS TBHQ AS PRESERVATIVE]), CONTAINS 2% OR LESS OF: COCONUT (CONTAINS SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, GELATIN, LODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABISULFITE, HYDROLYZED SOY PROTEIN, GLYCERYL MONOSTEARATE, NATURAL & ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, FD&C RED 3, SALT, CARAMEL COLOR, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 2.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.