Is Gamesa Strawberry Sugar Wafers, 6.7 oz (Pack of 12) Dairy Free?

Ingredients

Brown Sugar, Enriched Flour (Wheat Flour, Niacinaminde, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil And Palm Kernel Oil, Whey, Potato Starch, Modified Corn Starch, Sugar, Soy Lecithin, Artificial Flavors, Iodized Salt, Sodium Bicarbonate, Anydrous Citric Acid, Fd&c Red 40 Aluminum Lake, Zinc Oxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue1, Contains Wheat, Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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