Is Gansito Chocolate Dairy Free?
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Why it's not dairy free
- nonfat milk
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Strawberry Filling (Sugar, Strawberry Puree, High Fructose Corn Syrup, Corn Starch, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Coconut Oil, Carmine Color, Natural Flavor, Sodium Benzoate ), Vegetable Shortening (Hydrogenated Palm & Palm Kernel Oil, Palm, Fractionated Palm & Soybean Oil, Soy Lecithin), Wheat Flour, Water, High Fructose Corn Syrup, Cocoa, Egg, Cocoa (Processed With Alkali), Nonfat Milk, Invert Sugar, Dextrose, Glycerin, Corn Syrup, Egg White, Modified Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Mono & Diglycerides, Polyglycerol Esters, Sodium Propionate, Sorbic Acid), Oat Fiber, Maltodextrin, Iodized Salt, Artificial And Natural Flavor, Soy Lecithin, Gum Arabic, Shellac, Cinnamon, Sorbitan Monostearate, Polysorbate 60, Pgpr, Xanthan Gum, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitarate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Guar Gum, Carrageenan, Ferrous Sulfate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 14 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →Similar Products
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