Is Gansito Chocolate Gluten Free?
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Why it's not gluten free
- wheat flour
- natural flavor
- oat fiber
- artificial and natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Strawberry Filling (Sugar, Strawberry Puree, High Fructose Corn Syrup, Corn Starch, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Coconut Oil, Carmine Color, Natural Flavor, Sodium Benzoate ), Vegetable Shortening (Hydrogenated Palm & Palm Kernel Oil, Palm, Fractionated Palm & Soybean Oil, Soy Lecithin), Wheat Flour, Water, High Fructose Corn Syrup, Cocoa, Egg, Cocoa (Processed With Alkali), Nonfat Milk, Invert Sugar, Dextrose, Glycerin, Corn Syrup, Egg White, Modified Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Mono & Diglycerides, Polyglycerol Esters, Sodium Propionate, Sorbic Acid), Oat Fiber, Maltodextrin, Iodized Salt, Artificial And Natural Flavor, Soy Lecithin, Gum Arabic, Shellac, Cinnamon, Sorbitan Monostearate, Polysorbate 60, Pgpr, Xanthan Gum, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitarate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Guar Gum, Carrageenan, Ferrous Sulfate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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