Is Gansito Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid
- nonfat milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Strawberry Filling (Sugar, Strawberry Puree, High Fructose Corn Syrup, Corn Starch, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Coconut Oil, Carmine Color, Natural Flavor, Sodium Benzoate ), Vegetable Shortening (Hydrogenated Palm & Palm Kernel Oil, Palm, Fractionated Palm & Soybean Oil, Soy Lecithin), Wheat Flour, Water, High Fructose Corn Syrup, Cocoa, Egg, Cocoa (Processed With Alkali), Nonfat Milk, Invert Sugar, Dextrose, Glycerin, Corn Syrup, Egg White, Modified Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Mono & Diglycerides, Polyglycerol Esters, Sodium Propionate, Sorbic Acid), Oat Fiber, Maltodextrin, Iodized Salt, Artificial And Natural Flavor, Soy Lecithin, Gum Arabic, Shellac, Cinnamon, Sorbitan Monostearate, Polysorbate 60, Pgpr, Xanthan Gum, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitarate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Guar Gum, Carrageenan, Ferrous Sulfate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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