Is Gansito Chocolate Vegetarian?
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Ingredients
Sugar, Strawberry Filling (Sugar, Strawberry Puree, High Fructose Corn Syrup, Corn Starch, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Coconut Oil, Carmine Color, Natural Flavor, Sodium Benzoate ), Vegetable Shortening (Hydrogenated Palm & Palm Kernel Oil, Palm, Fractionated Palm & Soybean Oil, Soy Lecithin), Wheat Flour, Water, High Fructose Corn Syrup, Cocoa, Egg, Cocoa (Processed With Alkali), Nonfat Milk, Invert Sugar, Dextrose, Glycerin, Corn Syrup, Egg White, Modified Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Mono & Diglycerides, Polyglycerol Esters, Sodium Propionate, Sorbic Acid), Oat Fiber, Maltodextrin, Iodized Salt, Artificial And Natural Flavor, Soy Lecithin, Gum Arabic, Shellac, Cinnamon, Sorbitan Monostearate, Polysorbate 60, Pgpr, Xanthan Gum, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitarate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Guar Gum, Carrageenan, Ferrous Sulfate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.