Is Garbage Candy Low FODMAP?
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Ingredients
dextrose, malto-dextrin, malic acd, magnesium stearate natural and artificial flavours colours gredent dextrose, malto-dextrine acide malique, stearate de magnésium, arômes naturels et artificiels, colorant tm/mc/o , o the topps company, inc, all rights reserved,/tous droits reserves,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.