Is Garbanzo Beans & Sauce, Chana Masala Vegetarian?
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Ingredients
Water, Garbanzo Beans, Onions, Tomato Paste, Soybean Oil, Salt, Onion Powder, Modified Corn Starch, Garam Masala (Includes Cloves, Coriander And Other Spices), Spices, Garlic Powder, Lemon Juice Powder (Corn Syrup, Lemon Juice, Lemon Oil), Turmeric
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.