Is GARBANZO BEANS Vegan?
Description
Mildly nutty flavor and creamy yet slightly grainy texture suit salads, hummus, soups, stews, and roasted snacks. Reviewers commonly note consistent firmness and ease of mashing, reliable performance in recipes, and occasional variability in size or texture after prolonged cooking. Users mention convenience, suitability for batch cooking and varied preparations.
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Description
Mildly nutty flavor and creamy yet slightly grainy texture suit salads, hummus, soups, stews, and roasted snacks. Reviewers commonly note consistent firmness and ease of mashing, reliable performance in recipes, and occasional variability in size or texture after prolonged cooking. Users mention convenience, suitability for batch cooking and varied preparations.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.