Is Garber's Old Fashioned Ice Cream French Vanilla Flavored Low FODMAP?

Ingredients

Milk Cream, Liquid Sugar (sugar, Water),corn Syrup, High Fructose Corn Syrup, French Custard Base (pasteurized Sugared Egg Yolks (egg Yolks, Sugar), Corn Syrup, Sugar, Sweetened Condensed Skim Milk (condensed Skim Milk (condensed Skim Milk, Sugar), Water, Salt, Potassium Sorbate And Sorbic Acid (preservatives), Turmeric, Annatto), Whey, Nonfat Milk, Natural And Artificial Vanilla Flavor, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan. Contains: Egg, Milk. Manufactured In A Facility That Processes Other Allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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