Is Garcia Baquero Cheese Spanish Variety Tray - 5.2 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cow & goatmilk cheese cultures
  • pasteurized sheep
  • cheese cultures
  • cheese cultures salt
  • milk
  • manchego cheese dop pasteurized manchega sheep's milk
  • pasteurized goat's milk

cow & goatmilk cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Goat Cheese: Pasteurized Goat's Milk, Cheese Cultures Salt, Rennet and Calcium Chloride, Manchego Cheese Dop Pasteurized Manchega Sheep's Milk, Cheese Cultures, Salt and Rennet, Iberico Cheese: Pasteurized Sheep, Cow & Goat S Milk Cheese Cultures, Salt, Rennet and Calcium Chloride.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Garcia Baquero Cheese Spanish Variety Tray - 5.2 Oz is available at 5 retailers

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About this product

Cheese · Slice

Flavor
NuttySavorySaltyButtery
Texture
CreamyDenseHard
Commonly used for
SnackingGarnishing