Is Garcia Baquero Manchego Spanish Cheese Selection GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized sheep
cheese cultures
milk
cow & goat's milk
pasteurized manchega sheep's milk
pasteurized goat's milk

pasteurized sheep

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Goat Cheese: Pasteurized Goat's Milk, Cheese Cultures, Salt, Rennet And Calcium Chloride, Manchego Cheese Dop: Pasteurized Manchega Sheep's Milk, Cheese Cultures, Salt And Rennet, Iberico Cheese: Pasteurized Sheep, Cow & Goat's Milk, Cheese Cultures, Salt, Rennet And Calcium Chloride. Contains: Milk.

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