Is Garde Inch, Soup Saus'Ge Gumbo Plant Based, 15 Ounce Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy protein isolate
  • soy
  • soy protein concentrate

soy protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Long Grain Rice, Celery, Okra, Red Bell Peppers, Contains Less Than 2% Of: Tomato Paste, Tomatoes, Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Yeast Extract, Dried Onion, Soy Protein Isolate, Spices, Sugar, Methylcellulose, Paprika, Potato Starch, Garlic Powder, Yeast, Tomato Powder, Smoke Flavor, Dried Garlic, Olive Oil, Barley Malt Extract, Lactic Acid, Contains Soy, Wheat

Check Garde Inch, Soup Saus'Ge Gumbo Plant Based, 15 Ounce against your own diets in the app.

Where to buy

Garde Inch, Soup Saus'Ge Gumbo Plant Based, 15 Ounce is available at 4 retailers

Whole FoodsVitacostHarris TeeterGiant Eagle

About this product

Soup · Can

Flavor
SavorySmokySpicyUmami
Texture
Chunky
Commonly used for
SoupMeal PrepLunch