Is Garde Inch, Soup Saus'Ge Gumbo Plant Based, 15 Ounce Vegetarian?

Ingredients

Water, Long Grain Rice, Celery, Okra, Red Bell Peppers, Contains Less Than 2% Of: Tomato Paste, Tomatoes, Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Yeast Extract, Dried Onion, Soy Protein Isolate, Spices, Sugar, Methylcellulose, Paprika, Potato Starch, Garlic Powder, Yeast, Tomato Powder, Smoke Flavor, Dried Garlic, Olive Oil, Barley Malt Extract, Lactic Acid, Contains Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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