Is Gardein, Crispy Mini Chick'n Sliders 4 Count, 11.3 Ounce Gluten Free?

Ingredients

Whole Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Wheat Starch, Wheat Flour, White Distilled Vinegar, Enzymes, Meatless Chick'n: Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat Amaranth, Millet, Quinoa), Natural Flavors ! (From Plant Sources), Sea Salt, Dehydrated Garlic, Potato Starch, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color !Added, Gum Arabic, Onion Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Breading: Rice Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Spices, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda!), Malted Barley Flour, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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