Is Gardein, Crispy Mini Chick'n Sliders 4 Count, 11.3 Ounce Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Wheat Starch, Wheat Flour, White Distilled Vinegar, Enzymes, Meatless Chick'n: Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat Amaranth, Millet, Quinoa), Natural Flavors ! (From Plant Sources), Sea Salt, Dehydrated Garlic, Potato Starch, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color !Added, Gum Arabic, Onion Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Breading: Rice Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Spices, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda!), Malted Barley Flour, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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