Is Gardein, Crispy Mini Chick'n Sliders 4 Count, 11.3 Ounce Low FODMAP?
Description
Crispy, savory mini sliders feature a crunchy exterior and tender interior with a mild poultry-like flavor; customers report consistent texture and good sandwich performance, using them for appetizers, quick family meals, or party trays. Reviews commonly note convenience and reheating reliability, while mentioning occasional variability in overall crispness and texture.
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Why it's not low FODMAP
- onion powder
- garlic powder
- dehydrated garlic
- malted barley flour
- wheat flour
- enriched unbleached flour
- whole wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Crispy, savory mini sliders feature a crunchy exterior and tender interior with a mild poultry-like flavor; customers report consistent texture and good sandwich performance, using them for appetizers, quick family meals, or party trays. Reviews commonly note convenience and reheating reliability, while mentioning occasional variability in overall crispness and texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Wheat Starch, Wheat Flour, White Distilled Vinegar, Enzymes, Meatless Chick'n: Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat Amaranth, Millet, Quinoa), Natural Flavors ! (From Plant Sources), Sea Salt, Dehydrated Garlic, Potato Starch, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color !Added, Gum Arabic, Onion Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Breading: Rice Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Spices, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda!), Malted Barley Flour, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein, Crispy Mini Chick'n Sliders 4 Count, 11.3 Ounce is available at 17 retailers
About this product
Meat · Patty