Is Gardein, Crispy Mini Chick'n Sliders 4 Count, 11.3 Ounce Vegan?

Ingredients

Whole Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Wheat Starch, Wheat Flour, White Distilled Vinegar, Enzymes, Meatless Chick'n: Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat Amaranth, Millet, Quinoa), Natural Flavors ! (From Plant Sources), Sea Salt, Dehydrated Garlic, Potato Starch, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color !Added, Gum Arabic, Onion Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Breading: Rice Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Spices, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda!), Malted Barley Flour, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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