Is Gardein, Crispy Mini Chick'n Sliders 4 Count, 11.3 Ounce Vegetarian?

Ingredients

Whole Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Wheat Starch, Wheat Flour, White Distilled Vinegar, Enzymes, Meatless Chick'n: Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat Amaranth, Millet, Quinoa), Natural Flavors ! (From Plant Sources), Sea Salt, Dehydrated Garlic, Potato Starch, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color !Added, Gum Arabic, Onion Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Breading: Rice Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Spices, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda!), Malted Barley Flour, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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