Is Gardein Fish-Free Golden Filet Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Expeller Pressed/canola Oil, Potato Starch, Modified Vegetable Gum, Soy Protein, Canadian Wheat Protein, Sea Salt, Natural Flavours (From Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source Of Omega-3 Dha And Epa), Onion Powder, Pea Protein, Carrot Fibre, Colour Added, Extractives Of Paprika And Turmeric, Extractives Of Rosemary, Breading: Wheat Flour, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Salt, Garlic Powder, Wheat Gluten, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Turmeric, Xanthan Gum, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Panthonate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non Genetically Engineered Soybeans And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gardein Fish-Free Golden Filet is available at 3 retailers

About this product

Seafood · Frozen, Piece