Is Gardein Fish-Free Golden Filet Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
paprika
potato starch

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Protein Concentrate, Expeller Pressed/canola Oil, Potato Starch, Modified Vegetable Gum, Soy Protein, Canadian Wheat Protein, Sea Salt, Natural Flavours (From Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source Of Omega-3 Dha And Epa), Onion Powder, Pea Protein, Carrot Fibre, Colour Added, Extractives Of Paprika And Turmeric, Extractives Of Rosemary, Breading: Wheat Flour, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Salt, Garlic Powder, Wheat Gluten, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Turmeric, Xanthan Gum, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Panthonate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non Genetically Engineered Soybeans And Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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