Is Gardein Hldy Rst Cran Wld Rc - 40 Oz Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

soy lecithin
non genetically engineered soybeans
organic soybeans
organic red miso
soybeans
soy sauce
soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Maltodextrin, Dehydrated Garlic, Natural Flavors (From Plant Sources), Salt, Organic Cane Sugar, White Distilled Vinegar, Color !Added, Sea Salt, Onion Powder, Garlic Powder, Spice Extractives, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Gravy: Water, Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol!!, White Distilled Vinegar), Natural Flavors ! (From Plant Sources), Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract, Stuffing: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Brown Rice, Dried Cranberries, Sugar, Wild Rice, Wheat Gluten, Ascorbic Acid ! (As A Dough Conditioner), Yeast, Turmeric Extract, Breading: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper Flakes, Leavening (Baking Soda, Cream Of Tartar!), Paprika Extractives, Onion Powder, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola, Product Contains Less Than 0,5% Alcohol

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