Is Gardein Home Style Frozen Beefless Tips - 9oz Low FODMAP?

Ingredients

water, vital wheat gluten (non genetically engineered soybeans and wheat), soy protein isolate (non genetically engineered soybeans and wheat), expeller pressed/canola oil, onions, natural flavor (from plant sources), modified vegetable gum, malted barley extract, yeast extract, garlic powder, onion powder, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), potato starch, organic cane sugar, vinegar, sea salt, pea protein, carrot fiber, beetroot fiber, spices, extractives of turmeric, rub: dehydrated vegetable (red bell pepper, garlic, onion), salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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