Is GARDEIN, HOME STYLE MEATLESS MEATLOAF GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
dehydrated garlic
vinegar
tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, TOMATO PUREE, CELERY, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, ENRICHED WHEAT FLOUR* (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, SOY PROTEIN ISOLATE*, DEHYDRATE ONION, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, DEHYDRATED GARLIC, SEA SALT, ORGANIC CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES, CARRAGEENAN, VINEGAR, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, MOLASSES, WHEAT STARCH*, SOY LECITHIN*, CITRIC ACID, PAPRIKA AND TURMERIC EXTRACTS, ANNATTO EXTRACT. GRAVY: WATER, YEAST EXTRACT, TOMATO PUREE, CORN STARCH, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS (FROM PLANT SOURCES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL**, VINEGAR), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN*, ONION POWDER, GARLIC POWDER, MALTED BARLEY EXTRACT, SOY LECITHIN*, SPICES, SEA SALT, VINEGAR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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