Is Gardein Meat-Free Chick'n Fajita Bowl Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chili pepper
tomato juice
tomatoes
tomatoes in juice
concentrated tomato paste
bell peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (Water,rice), Water, Bell Peppers, Cooked Black Beans (Water, Black Beans), Concentrated Tomato Paste, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Corn, Soy Protein Isolate, Wheat Gluten, Roasted Garlic Puree, Canola Oil, Sugars (Light Brown Sugar, Cane Sugar), Lime Juice From Concentrate (Water, Lime Juice Concentrate, Limeoil), Seasoning, Sea Salt, Methylcellulose, Yeast Extract, Onionpowder, Cilantro, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Dipotassium Phosphate, Salt, Potato Starch, Chili Pepper, Distilled Vinegar, Pea Protein, Chipotle, Spices, Natural Flavours, Natural Smoke Flavour, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate,niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Wheat, Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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