Is Gardein Meat-Free Stuffed Herbed Turk'y Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- beetroot fibre
- onion powder
- wheat
- non-genetically engineered soybeans
- organic soybeans
- red bell pepper
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Water, Soy Protein, Canadian Wheat Protein, Expeller Pressed Canola Oil, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavours (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Vinegar, Colour, Organic Soy Sauce, Gum Arabic, Onion Powder, Garlic Powder, Pea Protein, Carrot Fibre, Beetroot Fibre, Turmeric And Paprika Extracts, Smoke Flavour, Stuffing: Stuffing Crumbs (Wheat Flour, Wheat Gluten, Sugar, Salt, Yeast, Ascorbic Acid), Onions, Celery, Cranberries, Turmeric Extract, Breading: Wheat Flour, Sugar, Wheat Gluten, Yeast, Salt, Baking Powder, Paprika Extract, Soybean Oil, Spice, Rub: Spices, Red Bell Pepper, Expeller Pressed Canola Oil, Gravy: Water, Corn Starch, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Organic Miso Paste (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract, Vitamins & Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat, Canola, Product Contains Less Than 0,5% Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Meat-Free Stuffed Herbed Turk'y is available at 3 retailers
About this product
Poultry · Frozen