Is Gardein Meatless Lightly Breaded Turk'y Cutlets Dairy Free?

Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Potato Starch, Organic Cane Sugar, Organic Soy Sauce, White Distilled Vinegar, Color Added, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika And Turmeric Extracts, Breading: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Cream Of Tartar), Sugar, Salt, Yeast, Wheat Gluten, Soybean Oil, Paprika Extracts, Gravy: Water, Corn Starch, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Organic Miso Paste (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract, Non Genetically Engineered Soybeans, Wheat And Canola, Product Contains Less Than 0,5% Alcohol

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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