Is Gardein Plant- Based Chick'n & Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Savory, seasoned frozen entree offers tender, meaty texture with a base that absorbs flavors; commonly used in bowls, salads, wraps, and quick stovetop meals. Reviewers often praise convenience and satisfying chew, while some report inconsistent seasoning, occasional dryness, or chewy pieces across batches and adaptability to meal preparations and reheating.

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Why it's not soy free

soy
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Carrots, Celery, Parboiled Long Grain Rice, Less Than 2% Of: Cooked Wild Rice (wild Rice, Water), Soy Protein Isolate, Corn Starch, Natural Flavors, Vital Wheat Gluten, Salt, Canola Oil, Sunflower Oil, Yeast Extract, Methylcellulose, Spices, Garlic Powder, Ancient Grain Flour (khorasan Wheat), Yeast, Dried Onion, Potato Starch, Sugar, Titanium Dioxide (color), Citric Acid, Gum Arabic, Lactic Acid, Beta Carotene (color). Contains: Soy, Wheat.

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