Is Gardein, Soup Chicken Rice Plant Based, 15 Ounce GERD Friendly?
Description
Savory, chicken-like flavor with tender, shredded texture; reviewers often describe it as mild and slightly salty. Commonly used to add hearty bites to soups, stews, casseroles, and quick weekday meals. Users note convenience, easy reheating, and variable seasoning—some find it flavorful while others call it bland or artificial in reviews.
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Why it's not GERD friendly
- citric acid
- organic distilled vinegar
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, chicken-like flavor with tender, shredded texture; reviewers often describe it as mild and slightly salty. Commonly used to add hearty bites to soups, stews, casseroles, and quick weekday meals. Users note convenience, easy reheating, and variable seasoning—some find it flavorful while others call it bland or artificial in reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Carrots, Celery, Parboiled Long Grain Rice, Contains Less Than 2% Of: Cooked Wild Rice (Wild Rice, Water), Corn Starch, Soy Protein Isolate, Natural Flavors, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Sugar, Color Added, Onion Powder, Organic Soy Sauce Powder, Citric Acid, Pea Protein, Gum Arabic, Turmeric Extractives, Beta Carotene (Color), Contains: Soy, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gardein, Soup Chicken Rice Plant Based, 15 Ounce is available at 3 retailers
About this product
Soup · Can, Liquid