Is Gardein, Soup Chicken Rice Plant Based, 15 Ounce Low FODMAP?
Description
Savory, chicken-like flavor with tender, shredded texture; reviewers often describe it as mild and slightly salty. Commonly used to add hearty bites to soups, stews, casseroles, and quick weekday meals. Users note convenience, easy reheating, and variable seasoning—some find it flavorful while others call it bland or artificial in reviews.
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Description
Savory, chicken-like flavor with tender, shredded texture; reviewers often describe it as mild and slightly salty. Commonly used to add hearty bites to soups, stews, casseroles, and quick weekday meals. Users note convenience, easy reheating, and variable seasoning—some find it flavorful while others call it bland or artificial in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Carrots, Celery, Parboiled Long Grain Rice, Contains Less Than 2% Of: Cooked Wild Rice (Wild Rice, Water), Corn Starch, Soy Protein Isolate, Natural Flavors, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Sugar, Color Added, Onion Powder, Organic Soy Sauce Powder, Citric Acid, Pea Protein, Gum Arabic, Turmeric Extractives, Beta Carotene (Color), Contains: Soy, Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
Details →Similar Products
Where to buy
Gardein, Soup Chicken Rice Plant Based, 15 Ounce is available at 3 retailers
About this product
Soup · Can, Liquid