Is Gardein, Soup Chicken Rice Plant Based, 15 Ounce Low FODMAP?
Description
Savory, chicken-like flavor with tender, shredded texture; reviewers often describe it as mild and slightly salty. Commonly used to add hearty bites to soups, stews, casseroles, and quick weekday meals. Users note convenience, easy reheating, and variable seasoning—some find it flavorful while others call it bland or artificial in reviews.
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Why it's not low FODMAP
- dried onion
- onion powder
- garlic powder
- wheat
- pea protein
- amaranth
- khorasan wheat
- +2 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Savory, chicken-like flavor with tender, shredded texture; reviewers often describe it as mild and slightly salty. Commonly used to add hearty bites to soups, stews, casseroles, and quick weekday meals. Users note convenience, easy reheating, and variable seasoning—some find it flavorful while others call it bland or artificial in reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Carrots, Celery, Parboiled Long Grain Rice, Contains Less Than 2% Of: Cooked Wild Rice (Wild Rice, Water), Corn Starch, Soy Protein Isolate, Natural Flavors, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Sugar, Color Added, Onion Powder, Organic Soy Sauce Powder, Citric Acid, Pea Protein, Gum Arabic, Turmeric Extractives, Beta Carotene (Color), Contains: Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Gardein, Soup Chicken Rice Plant Based, 15 Ounce is available at 3 retailers
About this product
Soup · Can, Liquid