Is Gardein Supreme Black Bean Burger GERD Friendly?
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Why it's not GERD friendly
- dried lime juice concentrate
- garlic powder
- concentrated tomato paste
- apple cider vinegar
- jalapeno peppers
dried lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Potassium, Calcium, Iron, Cooked black beans (water, black beans), water, cooked quinoa (water, quinoa), cauliflower, avocado puree, bell peppers, vegetable oil, onions, pea protein isolate, mushrooms, pea protein concentrate, jalapeno peppers, concentrated tomato paste, serrano peppers, apple cider vinegar, salt, ancho chili, guajillo chili, dried lime juice concentrate, garlic powder, onion powder, cane sugar, yeast extract, methylcellulose, herbs, spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Patty