Is Gardein Suprême Ground Be'f Crumbles Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

riboflavin
vitamin b12
calcium pantothenate
natural flavours

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vitamin b12

calcium pantothenate

natural flavours

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Pea Protein Isolate, Textured Wheat Protein (wheat Gluten, Wheat Starch), Palm Oil, Palm Kernel Oil, Wheat Gluten, Salt, Garlic Powder, Yeast Extract, Onion Powder, Succinic Anhydride, Dipotassium Phosphate, Natural Flavours, Beet Juice Powder, Caramel, Vitamins And Minerals (tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid). Contains Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.