Is Gardein Teriyaki Chicken Strips, 10.5 Ounce -- 8 per case. Low FODMAP?

Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, White Distilled Vinegar, Organic Soy Sauce, Color Added, Gum Arabic, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika And Turmeric Extract, Sauce: Organic Cane Sugar, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Salted Sake (Water, Rice, Salt), Ginger Puree, Dehydrated Garlic, Dehydrated Onion, Spices, Xanthan Gum, Salt, Non Genetically Engineered Soybeans, Wheat And Canola

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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