This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Breton Gluten Free Original with Flax Crackers, 4.76 Ounce - 6 per case. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, lightly savory crackers deliver a clean, pleasantly toasted flavor and firm, crunchy texture that holds toppings well. Commonly used for everyday snacking, pairing with cheeses, spreads, and dips, or alongside soups and salads. Customer reviews praise consistent crispness and portability, while some report occasional breakage during shipping or handling.

Ingredients

Tapioca flour, Vegetable oil, Corn starch, Green lentil flour, Rice bran, Cane sugar, Flax seeds, Sea salt, Sesame seeds, Baking soda, Ammonium bicarbonate, Xanthan gum, Sunflower lecithin, Natural flavour. Contains: Sesame seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Mistake ?

App says milk and whey = lactose but ingredients don’t list either ??

MalloryKNov 17, 2023

Where to buy

Breton Gluten Free Original with Flax Crackers, 4.76 Ounce - 6 per case. is available at 14 retailers

AlbertsonsVonsJewel-OscoSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
NuttySavorySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwich
Low FODMAP? Breton Gluten Free Original with Flax Crackers, 4.76 Ounce - 6 per case. | Spoonful