Is Gardein Ultimate Frozen Plant-Based Chick'n Nuggets -14.7oz GERD Friendly?
Description
Savory, lightly seasoned nuggets with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as snacks, appetizers, or meal components with dipping sauces, salads, and sandwiches. Reviewers note consistent seasoning and convenience but report occasional uneven cooking and varying crispness across batches; noted for quick reheating.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, lightly seasoned nuggets with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as snacks, appetizers, or meal components with dipping sauces, salads, and sandwiches. Reviewers note consistent seasoning and convenience but report occasional uneven cooking and varying crispness across batches; noted for quick reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Onion Powder, Dried Onion, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Citric Acid, Titanium Dioxide (Color), Xanthan Gum, Lactic Acid, Sunflower Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gardein Ultimate Frozen Plant-Based Chick'n Nuggets -14.7oz is available at 3 retailers
About this product
Poultry · Frozen, Nugget