Is Gardein Ultimate Frozen Plant-Based Chick'n Nuggets -14.7oz Low FODMAP?
Description
Savory, lightly seasoned nuggets with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as snacks, appetizers, or meal components with dipping sauces, salads, and sandwiches. Reviewers note consistent seasoning and convenience but report occasional uneven cooking and varying crispness across batches; noted for quick reheating.
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Description
Savory, lightly seasoned nuggets with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as snacks, appetizers, or meal components with dipping sauces, salads, and sandwiches. Reviewers note consistent seasoning and convenience but report occasional uneven cooking and varying crispness across batches; noted for quick reheating.
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Onion Powder, Dried Onion, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Citric Acid, Titanium Dioxide (Color), Xanthan Gum, Lactic Acid, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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