Is Gardein Veggie Burger Meat Free Gluten Free?

Ingredients

Water, Cane Sugar, Wheat Gluten, Soy Protein Isolate, Enriched Flour, Distilled Vinegar, Pineapple Concentrate (Pineapple Juice Concentrate, Water, Natural Flavour, Ascorbic Acid), Canola Oil, Concentrated Tomato Paste, Yeast Extract, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Methylcellulose, Garlic Powder, Salt, Rice Flour, Onion Powder, Natural Flavours, Tamarind Extract, Dipotassium Phosphate, Tomato Powder, Maltodextrin, Dehydrated Garlic, Seasoning, Spices, Red Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Sea Salt, Malt Extract (Malted Barley, Water), Cornstarch, Carrageenan, Sugar, Red Chili Flakes, Dehydrated Onion, Baking Powder, Xanthan Gum, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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