Is Gardein Veggie Burger Meat Free Dairy Free?

Ingredients

Water, Cane Sugar, Wheat Gluten, Soy Protein Isolate, Enriched Flour, Distilled Vinegar, Pineapple Concentrate (Pineapple Juice Concentrate, Water, Natural Flavour, Ascorbic Acid), Canola Oil, Concentrated Tomato Paste, Yeast Extract, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Methylcellulose, Garlic Powder, Salt, Rice Flour, Onion Powder, Natural Flavours, Tamarind Extract, Dipotassium Phosphate, Tomato Powder, Maltodextrin, Dehydrated Garlic, Seasoning, Spices, Red Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Sea Salt, Malt Extract (Malted Barley, Water), Cornstarch, Carrageenan, Sugar, Red Chili Flakes, Dehydrated Onion, Baking Powder, Xanthan Gum, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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