Is Gardein Veggie Burger Meat Free Vegan?

Ingredients

Water, Cane Sugar, Wheat Gluten, Soy Protein Isolate, Enriched Flour, Distilled Vinegar, Pineapple Concentrate (Pineapple Juice Concentrate, Water, Natural Flavour, Ascorbic Acid), Canola Oil, Concentrated Tomato Paste, Yeast Extract, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Methylcellulose, Garlic Powder, Salt, Rice Flour, Onion Powder, Natural Flavours, Tamarind Extract, Dipotassium Phosphate, Tomato Powder, Maltodextrin, Dehydrated Garlic, Seasoning, Spices, Red Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Sea Salt, Malt Extract (Malted Barley, Water), Cornstarch, Carrageenan, Sugar, Red Chili Flakes, Dehydrated Onion, Baking Powder, Xanthan Gum, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products