Is Gardein Veggie Burger Meat Free Low FODMAP?

Ingredients

Water, Cane Sugar, Wheat Gluten, Soy Protein Isolate, Enriched Flour, Distilled Vinegar, Pineapple Concentrate (Pineapple Juice Concentrate, Water, Natural Flavour, Ascorbic Acid), Canola Oil, Concentrated Tomato Paste, Yeast Extract, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Methylcellulose, Garlic Powder, Salt, Rice Flour, Onion Powder, Natural Flavours, Tamarind Extract, Dipotassium Phosphate, Tomato Powder, Maltodextrin, Dehydrated Garlic, Seasoning, Spices, Red Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Sea Salt, Malt Extract (Malted Barley, Water), Cornstarch, Carrageenan, Sugar, Red Chili Flakes, Dehydrated Onion, Baking Powder, Xanthan Gum, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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