Is Gardein™ Zesty Marinara Crispy Chick'n Filets 4 ct Bag Gluten Free?

Ingredients

GARDEIN: WATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED/CANOLA OIL, VITAL WHEAT GLUTEN*, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, MODIFIED VEGETABLE GUM, NATURAL FLAVORS (FROM PLANT SOURCES), SEA SALT, POTATO STARCH, ORGANIC CANE SUGAR, ONION POWDER, VINEGAR, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, EXTRACTIVES OF PAPRIKA AND TURMERIC. BREADING: WATER, WHEAT FLOUR, LEAVENING (BAKING SODA, CREAM OF TARTAR), SUGAR, YEAST, SALT, EXTRACTIVES OF PAPRIKA. SAUCE: WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, SPICES, ROASTED GARLIC, ORGANIC CANE SUGAR, CANOLA OIL, SEA SALT, CORNSTARCH, XANTHAN GUM, VINEGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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