Is Gardein™ Zesty Marinara Crispy Chick'n Filets 4 ct Bag Low FODMAP?

Ingredients

GARDEIN: WATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED/CANOLA OIL, VITAL WHEAT GLUTEN*, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, MODIFIED VEGETABLE GUM, NATURAL FLAVORS (FROM PLANT SOURCES), SEA SALT, POTATO STARCH, ORGANIC CANE SUGAR, ONION POWDER, VINEGAR, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, EXTRACTIVES OF PAPRIKA AND TURMERIC. BREADING: WATER, WHEAT FLOUR, LEAVENING (BAKING SODA, CREAM OF TARTAR), SUGAR, YEAST, SALT, EXTRACTIVES OF PAPRIKA. SAUCE: WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, SPICES, ROASTED GARLIC, ORGANIC CANE SUGAR, CANOLA OIL, SEA SALT, CORNSTARCH, XANTHAN GUM, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products