Is Garden Crisp Spinach, Kale, Red Pepper and Carrot Vegan?
Description
Leafy mix delivers a crisp, slightly earthy and mildly sweet flavor with occasional peppery accents; textures range from tender to firm and provide a crunchy bite. Commonly used in quick salads, sandwiches, grain bowls, and sautés, reviewers note consistent freshness and convenient packaging, though some report occasional premature wilting issues.
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Description
Leafy mix delivers a crisp, slightly earthy and mildly sweet flavor with occasional peppery accents; textures range from tender to firm and provide a crunchy bite. Commonly used in quick salads, sandwiches, grain bowls, and sautés, reviewers note consistent freshness and convenient packaging, though some report occasional premature wilting issues.
Ingredients
Potassium, Calcium, Iron, Spinach*, Tapioca flour*, Vegetable oil*, Kale*, Red bell pepper*, Cassava flour*, Sorghum flour*, Potato flour*, Brown rice flour*, Carrot*, Cane sugar*, Sea salt, Baking powder, Onion powder*, Rosemary extract*, Garlic powder*, Black pepper*, Basil*, Oregano*, Turmeric*, Rosemary*, Thyme*. May contain: Tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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