Is Garden Crisps Low FODMAP?

Ingredients

(organic*) Spinach*, Tapioca Starch*, Avocado Oil*, Red Bell Pepper*, Carrot*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Brown Rice Flour*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin), Cane Sugar*, Kale*, Psyllium Husk Powder*, Baking Powder (potato Starch*, Monocalcium Phosphate, Sodium Bicarbonate), Savory Seasoning (salt, Powder, Spices, Onion Powder, Salt, Sugar, Porcini Mushroom Powder*, Natural Flavors, Yeast Extract*, Rosemary Dehydrated (thieves, Citric Acid), Onion Powder*, Rosemary Extract*, Garlic Powder*, Shiitake Mushroom Extract*, Black Pepper Powder*, Umami Yeast Extract*, Turmeric*. May Contain: Almonds, Cashews, Pecans, Macadamia Contains Almonds, Cashews, Pecans and Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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