Is GARDEN CUCUMBER DILL Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CUCUMBER POWDER, DILL, SUGAR, SALT, CELERY POWDER, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, RICE FLOUR, SODIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL FLAVORS, SODIUM STEARYL LACTLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, SODIUM METABISULFITE, AND CYSTEINE (AS DOUGH CONDITIONERS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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