Is Garden Family Salad, 16 oz Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- dairy
- cultured low-fat milk
- buttermilk
- culture milk
- sour cream
- salt and natural flavor
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
organic spring greens mix (organic baby lettuces, organic mizuna, organic red & green chard, organic baby spinach, organic arugula, organic frisee, organic radicchio), broccoli, cucumber, carrots, red bell peppers, green bell peppers, organic cherry tomatoes, ranch dressing (sour cream (culture milk), eggless dressing (expeller pressed canola oil, water, modified food starches, white distilled vinegar, sugar, garlic puree (garlic, citric acid), lemon juice concentrate, pea protein, salt, spice, tapioca maltodextrin, fruit and vegetable juice (color)), buttermilk (cultured low-fat milk, salt and natural flavor), chive, parlsey, garlic, onion powder, dill, salt, black pepper)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Garden Family Salad, 16 oz is available at 1 retailer
About this product
Vegetable · Pouch


